Zing! class structure
Welcoming
At the start of every class, we
EDUCATE: We learn something new about movement & wellness (e.g. our heart is a muscle, we work it by doing cardio like superstar jacks).
MOTIVATE: We get motivated to move with interactive name games, powerful pep talks, and more.
ACTIVATE: We set the goal and focus on what we’re going to do in class.
The Zinger (the finisher)
We close out the workout with a Zinger which combines elements of teamwork, games, and total body conditioning so kids feel proud, strong & accomplished.
Cool down
We finish class with a good stretch, class recap, and motivational mantra.
The Warm-Up
We go through a dynamic, full-body warm-up to prepare the body for class.
Zing Time (the workout)
✮ Zing! Fit: Engaging total body workout that incorporates functional moves and imaginative play, charged by a whole lot of FUN and positivity!
✮ Zing Fit Adventure (3-6 yrs): An interval based workout masked as imaginative adventure. From the jungle to outer space, this will class will take you far!
✮ Zing Chill: Help your child to focus, relax, improve bodily awareness, and feel strong through mindfulness, breath work, and yoga-inspired movement.
✮ Zing Energy Breaks: 1-minute workouts that your kids (and you!) can do when you need a boost of energy, focus, and feel-good vibes!
✮ Zing Kick (9-12 yrs): A fun, fast-paced cardio conditioning workout that combines easy-to-follow kickboxing choreography with athletic drills for an electrifying fitness experience!