The Hype Up

At the start of every class, we

EDUCATE: We learn something new about movement & wellness (e.g. our heart is a muscle, we work it by doing cardio like superstar jacks) and focus on our goals for the class.

MOTIVATE: We get motivated to move with interactive name games, powerful pep talks, and more.

ACTIVATE: We go through a dynamic, full-body, energizing warm-up to prepare the body for class.

Zing Time

We take kids through circuits of exercises that fuses functional movement, affirmations, and imaginative play, charged by a whole lot of FUN and positivity!

Zing! Zone

We combine elements of athletic & conditioning drills, games, obstacle courses, and fitness stations to keep kids moving together & feeling accomplished.

Zinger (the finisher)

We close out the workout with high-energy power moves so kids feel proud & strong.

The Cool down

We finish class with a good stretch, class recap, and motivational mantra.